We Americans are indeed salt lovers. We grew up on it and it is part of our way of life. There was probably not one table in America that did not have the salt shaker right there. But time has changed us and for those of us who love being creative in the kitchen, we know there are ways to make things a bit more interesting and tasty, sans salt.

Lately, we have all been on the lookout for foods that contribute to our good health. In the days of Covid, there was so much talk about building a better immune system. And so today in this blog I wanted to bring the group of foods called “Alliums” to your attention. When you understand more about the biological properties of this food group, you will be inspired to find ways to add them to your daily diet.

Somewhere in the middle of the pandemic, the subject of Vitamin D began to interest me. Reading that Vitamin D is really a hormone and not a vitamin, I slowly began to understand the impact of Vitamin D on health.